We offer open gym 24 hours a day including holidays. This is a great time to work on technique, accessory work, rehab, do additional workouts, or make-up a workout you missed. During class hours, training will be limited to any space on the main floor not being used (please check in with the coach) and the room in back. However, during non-class hours you will have access to the entire facility.
The individuals most likely to take advantage of open gym hours are experienced weightlifters, powerlifters, bodybuilders, or any individual who has prior experience with free weights and machines. As athletes continue to progress on their fitness, some choose to invest extra time developing their skills. Open gym hours offer these individuals the opportunity to continue their fitness journey outside of the regular class schedules.